Lenna is the founder of Shift Happens, a dedicated space for guiding women on their journey toward authenticity by shedding layers of wounding, conditioning, and trapped tension within the body. As a coach, psychedelic guide, TRE (tension & trauma release) provider, and EFT (emotional freedom technique) practitioner, Lenna has created a holistic and innovative approach to healing.

Lenna's work is largely informed by her own healing journey and the tools and practices that helped her recover from a lifetime of depression. Her sessions address the mind, body, and energy system, bringing all parts of you into balance so you can become empowered to create the life you choose.

Using EFT (Emotional Freedom Technique), integration coaching, and TRE (Tension & Trauma Release), Lenna helps you release old patterns from your subconscious, mind, and body, making space for a new & authentic self to emerge.

Lenna offers:
• 60 minute TRE (tension & trauma release) sessions
• 90 minute Emotional Freedom sessions: TRE (tension & trauma release) & EFT (emotional freedom technique)
• 60 minute EFT sessions (emotional freedom technique)
• 60 minute psychedelic integration coaching sessions
• Group TRE classes

For more information please visit https://lennacoach.com