Person Centred and Integrative Therapy. BACP Registered.

Hello, I'm Mark Shipton.

I am an 'integrative therapist' - a model that combines elements from various therapeutic approaches, allowing me to adapt and tailor my work to suit each client’s unique needs.

While I draw from methods such as CBT, mindfulness, psychoeducation, and others, the core of my practice is rooted in 'person-centred therapy'.

At its heart, this model holds the belief that you are the expert on your own life. Therapy provides a space to explore your experiences and challenges, enabling you to make changes that feel right for you.

Person-centred therapy is a longer-term, talking-based approach that places emphasis on the relationship between therapist and client. This 'therapeutic alliance' is the foundation for trust, growth, and lasting change.

If you are interested in speaking with me, I offer a relaxed 15-minute chat on the phone or video call. Please visit my website https://mindandmeaning.co.uk or use the contact details on this page.