Hi, my name is Helen, and I am here to support you on your journey towards self-understanding, healing, and inner peace.

I am primarily trained in psychodynamic therapy and integrate other therapeutic modalities when they may be beneficial to your unique needs.

I offer a completely safe, non-judgmental space where you can explore your thoughts and feelings without fear of criticism or shame - a place to make sense of the areas of life you find most challenging. Whether you are feeling lost, grieving, disappointed, depressed, fearful, or weighed down by shame, you don't have to face it alone.

I believe we all hold our own answers and sense of truth. Within the counselling room, I will walk alongside you with complete acceptance as you discover and reconnect with yours.