Sometimes the struggles in our lives feel overwhelming and impossible to share with others. Coming to therapy will support you in exploring and normalising these feelings to help you to find your way forward.

By working together therapeutically, we can create a safe, non-judgemental and confidential space where we can explore whatever may be on your mind, in your own time. I believe that trust is central in building a successful therapeutic relationship.

I am an experienced Integrative Relational Counsellor which means I have trained in various approaches and this enables me to tailor our work together specifically to you. I work with adults aged 18+.

I believe that it is important for you to find a therapist who is the right "fit" for you. I offer a free initial telephone conversation (20 mins) to explore your expectations and needs and ensure that you feel I am the right person to help you. My fee is £60 for a 50 minute session and sessions are held weekly, on the same day and at the same time. Counselling can be both short term or open-ended, depending on what your specific concerns are.

I have a BA (Hons) Degree in Integrative Relational Counselling (first class honours) from Middlesex University and I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and work in accordance with its ethical guidelines.

I have experience both within the NHS and other agencies working with many presenting concerns such anxiety, depression, low confidence and self-esteem, abuse, PTSD, bereavement, divorce, infertility, anger, sex related difficulties and menopause.

For more information, please visit http://brendathomascounselling.com