image (5)

Availability:

Group yoga classes every Saturday @ 08:00 - 09:00

Please contact me directly for other availability

Booking Information:

Phone number: 07380796202

Email: Anyogaday@gmail.com

Carla Monteiro
Yoga

My journey into yoga began as a personal search for balance and clarity, and it has grown into a deep commitment to sharing this practice with others. I am trained in Raja Yoga since 2018, with strong influences from Kundalini and Ashtanga traditions. I love weaving together the meditative depth of Raja Yoga, the energising breath-work of Kundalini, and the steady structure of Ashtanga to create classes that feel both grounding and uplifting.

I specialise in working with beginners, 1’2’1 sessions and extremely  passionate about making yoga accessible and unintimidating. I understand that stepping into your first class can feel daunting, so I focus on clear guidance, mindful alignment, and building confidence at a steady, supportive pace.

Based at White House Wellness Centre in Epsom, I aim to create a calm, welcoming space where you can reconnect with your breath, strengthen your body, and cultivate inner peace & awareness.

For me, yoga is not about perfection — it’s about presence, self-discovery, and developing a practice that supports you both on and off the mat.

Carla Monteiro
Yoga
image (5)

My journey into yoga began as a personal search for balance and clarity, and it has grown into a deep commitment to sharing this practice with others. I am trained in Raja Yoga since 2018, with strong influences from Kundalini and Ashtanga traditions. I love weaving together the meditative depth of Raja Yoga, the energising breath-work of Kundalini, and the steady structure of Ashtanga to create classes that feel both grounding and uplifting.

I specialise in working with beginners, 1’2’1 sessions and extremely  passionate about making yoga accessible and unintimidating. I understand that stepping into your first class can feel daunting, so I focus on clear guidance, mindful alignment, and building confidence at a steady, supportive pace.

Based at White House Wellness Centre in Epsom, I aim to create a calm, welcoming space where you can reconnect with your breath, strengthen your body, and cultivate inner peace & awareness.

For me, yoga is not about perfection — it’s about presence, self-discovery, and developing a practice that supports you both on and off the mat.

Availability:

Group yoga classes every Saturday @ 08:00 - 09:00

Please contact me directly for other availability

Booking Information:

07380796202
Anyogaday@gmail.com