I believe that everyone at some point in their lives will face a situation that they will need help to deal with. I believe it is important that people don’t feel alone in hard times. My aim is to help you to make sense of why we might suffer from panic attacks, anxiety, depression, or find yourself in repeated situations that leave you struggling with low self-esteem, low self-confidence, unfulfilled and unmotivated. Or perhaps, something has happened that is proving difficult to recover from such as a bereavement or a past childhood trauma.

I work using a psychodynamic approach as the foundation to the therapy. Exploring childhood relationships and how patterns of behaviour are created that have a tendency to repeat in a maladaptive way in adult life. Negative behavioural patterns are then brought into awareness providing the opportunity to make positive changes. Whilst my therapeutic approach comes from a psychodynamic theory, I have extended the breadth of my practice through further qualifications, integrating aspects of relational depth therapy and knowledge of neuroscience to strengthen my work with trauma and other psychopathologies.