Miriam of LIT Yoga is a body positive yoga and Pilates teacher who believes yoga is for every body and every mind.

She offers one-to-one and group classes focusing on inclusivity, building confidence, technique and, most importantly, fun.

She's pregnancy and post-natal trained and Accessible Yoga-qualified and teaches a small group class on the last Saturday of each month at the White House.

Please visit http://lityoga.co.uk or http://instagram.com/lityogalife for more information.