If you'd like to get control of your anxiety/stress, lack of confidence, drinking, relationship to food, or eliminate smoking, phobias, blockages, insomnia, or bad habits, I would love to help. I have been a Cognitive Hypnotherapist since 2005 and I provide bespoke short-term therapy.

I use a variety of techniques to help you reach your goal, and each session is different, depending on you and your needs. I always keep your desired solution in mind, and work towards that.

Using the subconscious mind to bypass the logical, thinking mind, hypnotherapy can quickly get to the emotional root of your issue and reframe it so that you feel, and therefore think and behave, differently.

Hypnotherapy is not meant to be long term, and most people come for 3-5 sessions. Smoking is a one-off, 2 hour session, and I offer a 3 hour Confidence Breakthrough Session.

Many types of issue can be helped, including:

• Confidence Issues
• Public Speaking
• Anxiety or Stress
• Smoking or Vaping
• Drinking Issues
• Weight Loss
• All Phobias
• Eating Disorders
• Emotional Eating
• All Sleep Issues
• Sexual Issues
• Habits
• Negative Thoughts

If you are ready to finally feel free of something that’s been holding you back, please get in touch for a free, no obligation chat or visit my website at http://swansonhypnotherapy.co.uk

If emailing, please check your spam folder for my response. I always reply back the same day.