My approach is warm, compassionate and collaborative, offering a confidential, non-judgemental space to explore what is troubling you and what may help you move forward.
Counselling & Psychotherapy
I work with adults experiencing anxiety, depression, stress, relationship difficulties, loss, health concerns, workplace issues and significant life changes. My person-centred approach places you and your experience at the heart of therapy. Rather than interpreting your experience or telling you what to do, I work alongside you to support greater understanding, self-acceptance and meaningful change.
Yoga Therapy
I bring over three decades of personal yoga practice and study of yoga philosophy, extensive teaching experience and professional training in yoga therapy. Yoga therapy recognises the close relationship between body and mind and may include therapeutic conversation, gentle movement, breathing practices, relaxation, meditation and body awareness.
No previous yoga experience is needed; everything is adapted to you.
Clinical Supervision
I offer clinical supervision to counsellors and psychotherapists, providing a supportive, reflective and appropriately challenging space to explore client work, therapeutic relationships, ethical and professional issues, and your development as a practitioner.
My Approach
At the heart of my work is curiosity. I believe that when we have the opportunity to slow down, feel genuinely heard and understand ourselves with greater compassion, change becomes possible.
Whether we are working through counselling and psychotherapy, yoga therapy or supervision, I aim to offer a warm, grounded and thoughtful space in which you can explore your experience safely and at your own pace.
Qualifications & Professional Accreditation
MSc Contemporary Person-Centred Psychotherapy and Applications - Metanoia Institute
UKCP Accredited Psychotherapist
Supervisor Licence in Person-Centred Experiential Counselling for Depression (PCE-CfD) - Level 7
Practitioner Licence in PCE-CfD - Level 7
PCE-CfD is a NICE-recommended therapy delivered within NHS Talking Therapies
Sessions, Fees & Availability
All 1-hour sessions: £85
The first session is a consultation. I also offer a free 20-minute introductory call, with no obligation to book.
Appointments are available in person at White House Health and Wellness Centre in Epsom and online.