Solution Focused Hypnotherapist and Life Coach

I believe that mental fitness is as important as physical fitness. My work across coaching and solution focused hypnotherapy is about helping you to feel better and supporting you to build your own mental fitness regime for sustainable change.

Solution Focused Hypnotherapy is a kind of talking therapy which combines the use of psychotherapy and hypnosis. Solution Focused Therapy is collaborative and encourages you to look at what you want to achieve (the solution) rather than what brings you to therapy (the problem). It helps you to draw on your resourceful past - as opposed to dreaded past - to help you move towards your preferred future.

Each session is half talking therapy, half hypnosis. In this context, hypnosis is a guided relaxation where the mind can relax and focus on suggestions that might be useful. Hypnosis has the additional benefit of helping to calm the sympathetic nervous system, improve sleep and quieten the mind.

I specialise in helping those with depression, anxiety, anxiety conditions such as insomnia, panic attacks, as well as ADHD. The modality is neuroscience-based and uses tools from CBT, NLP, coaching and positive psychology. Sessions are usually 6-12 weeks long.

I also help with things that you would traditionally expect a hypnotherapist to help with such as simple and complex phobias.

Besides Solution Focused Hypnotherapy, I'm a certified and accredited coach, helping businesses and people with all aspects of performance, mental fitness and mindset.

Professional status
• Registered Member of The National Council for Hypnotherapy (NCH)
• Registered Member of the Association for Solution Focused Hypnotherapists (AfSFH)
• Registered Member of Complementary Natural Healthcare Council (CNHC)
• Registered Member of the International Association of Professional Coaches and Mentors (IAPC&M)
• Professional Indemnity Insurance Cover
• Enhanced DBS Clearance

Qualifications
• Diploma in Solution Focused Hypnotherapy
• Hypnotherapy in Practice Diploma
• Accredited Practitioner Coach
• BA (Hons) History of Art, Manchester University

For more information please visit http://rosdodd.com

Charges: £65 initial consultation, £80 thereafter, or block booking at £450 for six sessions